Have you ever had a family member explode at you for no apparent reason? Do your coworkers seem stressed out all the time? Do little things make you freak out? These are just a few of the signs of being over capacity. In these short videos, we will explore what capacity is, how people exceed their capacity, and what happens when they do.
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I started looking at this training because I've been so overwhelmed lately with work & other commitments. I realise now that my priorities are out of whack and I should have said "no" a few times! Also, I saw how I've tried to pressure others because I've been under pressure(!). This training has been so helpful - now I know what to do to get things back on track.